Practicing mindful eating involves being attuned to your body's hunger and fullness signals, as well as savoring each bite without distractions. Osteopathic physicians recommend taking the time to chew food thoroughly and appreciate its flavors and textures. This approach promotes better digestion, helps prevent overeating, and fosters a healthier relationship with food.

Read The Blog: https://buzzfeedsn.com/healthy-eating-habits-tips-from-an-osteopathic-physician/