Exercising at work is good for your physical and mental health, as well as your overall productivity. If you've ever wanted to get in some exercise at the office, a adjustable height desk is the ideal way to move your body while getting work done.

Exercises to do at your desk

When you're having a bad day, a standing desk allows you to get in any number of workouts. The beauty of these exercises is that they are simple and relatively unobtrusive, so they should not distract colleagues in the area. While most desk exercises are best done standing at your desk, some exercises can be done with your desk down and seated. If you rotate through the entire series, you'll have the opportunity to work most of your major muscle groups.

Standing calf lift: curl up your toes and tighten your calf muscles. Hold for a few seconds and repeat.
Standing Leg Stretch: With your core engaged, lift one leg back and out, squeezing your glute area. Repeat at least 15 times.
Standing Hamstring Curls: Grab a table and lift one foot off the ground, keeping your thighs parallel to each other, bend your knees and touch your heels to your back. Repeat at least 15 times.
Standing Desk Push-ups: Place your hands on a desk (making sure they are stable) and complete push-ups. Repeat as many times as possible.
Use a balance board for standing balance exercises: Use a balance board throughout the day or at a electric standing desk to strengthen your leg and back muscles.
Seated Core Rotation: Gently hold the edge of the table with your feet off the floor. Rotate your upper body left and right, using your abdominal muscles to control the movement. Repeat at least 15 times.
Seated Glute Squeeze: Squeeze and hold your buttocks area. Repeat at least 15 times.
Seated Leg Stretch: Lift one leg up and out, focusing on the thigh area. Repeat at least 15 times.

Benefits of exercising at work

If you have a standing desk with drawers, chances are you're already motivated to get more activity into your workday. Light exercise while you work is one way to incorporate movement, with benefits that extend far beyond the 5 o'clock whistle. There are many benefits to incorporating desk exercise:

Increase energy levels: Exercise throughout the day provides a natural energy boost that is more sustainable than caffeine.
Improves focus: Exercise throughout the day to eliminate fatigue and focus.
Increase productivity: Increase energy and focus for a more productive day.
Improves heart health: Standing and regular activity are good for heart health because the heart works harder to pump blood upward.

More health benefits of standing desk

Whether you incorporate daily exercise into your desk time or not, standing desks have other health benefits that can be achieved simply by using them correctly.

Improved posture: Standing allows you to maintain better posture and relieves muscle pain and strains that can distract you from a productive workflow.
Reduce stress levels: Muscle tension can lead to headaches and insomnia, which can cause or worsen stress. Using a standing gaming desk to relieve long periods of sitting in a chair can not only improve your physical performance and experience at work, but also improve your life outside of the workplace.
Healthier Weight: Standing burns more calories than sitting. Standing also gives you more energy, making you more likely to finish your day by completing your workout rather than slumping on the couch feeling sleepy and sluggish.

The best sit standing desk for your team

Fezibo offers both pneumatic and electric desks, each coming in a range of sizes and colors. Our standing desks are among the fastest on the market, so you can be assured they’ll stand up to daily office exercise.

Electric desks are strong, durable desks that use electric power to raise and lower the desk surface. The electric power boost makes electric desks some of the most robust sit-stand desks available, and the brushless motor means they’re easy on the ears as well.

The L shaped standing desk is the largest, most heavy-duty option in electric standing desks. The base is available in three colors options. There are two surface sizes (60” and 48” width) available in four different colors. With two sturdy steel legs, this model holds up to 250 lbs.

The small standing desk has the same choices for color customization as others – three color options for the base, and four color options for the surface. The Ändern is a slightly smaller desk (48” and 40” width surfaces available), which is ideal for laptops or smaller monitors. Although its single steel column frame gives a visually light appeal, this sturdy desk holds up to 150 lbs.

Move more at work with standing computer desk

Standing desks are a simple but effective way to move more at work and improve your health.Building an exercise habit at work can be just as easy as building a standing habit at work. To reap the most benefits, choose a quick.If you're interested in trying a standing desk, there are a number of options available even best ergonomic office chair. Some people choose to use a full standing desk, while others opt for a converter that can be placed on top of an existing desk. Whatever option you choose, it's important to start slowly and gradually increase your standing time to avoid discomfort or injury.