We all know how important it is to be physically strong. We need to be able to do things like lift heavy objects and participate in activities that require a lot of physical strength. However, did you know that being physically strong can also help you stay mentally strong? That’s right – research has shown that having strong muscles can help you ward off mental health problems like depression and anxiety.

Think about it – when you work out and build up your muscles, you feel good about yourself. You feel like you can take on anything that comes your way. That’s because exercise releases endorphins, which have mood-boosting effects. So, if you’re feeling down, a workout can help you pick yourself back up.

Besides the mental health benefits, there are also physical benefits to being physically strong. For one, it can help you avoid injuries. If you’re strong, your muscles can better support your joints, which means you’re less likely to get hurt.

Being physically strong can also help you stay independent as you age. As we get older, we start to lose muscle mass. But if you’ve been working on building up your muscles throughout your life, you’ll be less likely to experience a drastic decline in muscle mass. That means you’ll be able to do things like walk and take care of yourself for longer.

So, there you have it – there are plenty of reasons to focus on building up your muscle strength. Not only will it make you look and feel good, but it can also help you stay mentally and physically healthy as you age.