In today's fast-paced world, meals are often rushed affairs, wolfed down between appointments or in front of screens. However, practicing mindful eating can work wonders for your digestive health. Slow down, taste each bite, and chew your food thoroughly.  If you need a reminder, put a small note in front of you that says “Slow down.  Chew!”. This simple yet powerful practice aids digestion by breaking down food into tiny, more manageable pieces, so that the chemicals  in our stomach can further break them down.  So, put away distractions, tune into your senses, and let each meal become a nourishing ritual.

Read The Article: https://postr.yruz.one/digestive-bliss-your-path-to-constipation-freedom