Breaking Up and Getting Back Together

 Can It Work Out

Mental Health Coaching Virginia: Breakups are hard and getting back together in the relationship without identifying the cause of the breakup can lead to more heartbreak if two people decide to get back together again.

“Life can only be understood backward, but it must be lived forwards”

Consider the following factors before you decide to get back together:

What was the cause of the breakup? If you differ on your basic values then getting back together is not such a good idea. Think about values such as

• Communication. Simply put, communication is the way we talk to each other

• Commitment

• Trust

• Conflict management

• Respect

• Forgiveness

• Authenticity
• Empathy

Neither of you will be able to completely change your personality.  Nor should you.  If you are just not compatible that won't change.  It's time to move on and find someone you are more in sync with. 

• If each of you can identify the things that you did wrong in the relationship and they are minor, getting back together may be possible. Self-reflection helps in building relationships
• Look at the 7 types of toxic people and see if any of these traits are present in your partner. If there was abuse involved, then getting back together should not be an option. There is a strong possibility that the abuse won’t go away. You are way too precious, and you don’t deserve abuse the second time around.

Breaking up and getting back together, for the most part, can only be accomplished if you and your ex can be totally honest with yourself and each other.  It's not impossible to make changes but it can be challenging and unless both parties agree and are committed to making the positive changes needed to make the relationship work it's probably better to call it quits and move on.

Genzandu is the Best Mental Health Coaching in Virginia. We offer a wide range of services to help our clients improve their mental health, including individual and group coaching, workshops, and more. We are passionate about helping our clients reach their full potential and live happier, healthier lives.

If you or someone you know is struggling with mental health issues, we encourage you to reach out to us. We are here to help!

To connect with Dr. Jain, Best Life Coach in Virginia, visit: www.genzandu.com