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The importance of putting yourself in an uncomfortable situation

With so much change and uncertainty in this world around us, it is normal to look for comfort in our daily routines and activities. If you prefer to stay in your comfort zone and stick to the same schedule daily, this post is for you.  

Putting yourself out into the world in an uncomfortable or new situation means you must first embrace vulnerability and accept that you are setting out to do something outside of what you are used to. This takes immense courage, but in doing so, you are setting yourself up for success and creating space for new opportunities to surface that you were otherwise closed to. 

As a teenager especially, you are at a stage in your life where you are trying to understand your values, beliefs, and morals. Having been brought up with the ideals of your parents, family, and community, it is easy to get lost in trying to decide where you stand. Only by branching out and actively putting yourself in different environments and situations will you learn what you do and do not agree with. 

Being comfortable means living in a bubble; we cannot grow if we allow ourselves to spend all our time in that bubble. With that in mind, remember that you are only hurting yourself the next time you decide to skip out on trying something new and that you never know what valuable

skills, knowledge, and experiences you could gain from permitting yourself to embrace discomfort for a bit. 

How to create a routine and its importance of it:

In today’s world, it is incredibly easy to be swept up into a cycle of wanting to do more every day but not having enough time. We often dedicate too much time to unnecessary tasks and then lose time for important things such as meal times with family or sleep. Establishing a daily routine is incredibly important to arrange daily activities in a more time-efficient way as well as help achieve your goals, big or small.

A routine does not have to be complicated but it does require some discipline and consistency to follow it. The first thing you should consider is what are your priorities and how can you incorporate them into your daily routine. Examples could be wanting to work out more, having more time to write, or even creating a healthier sleep schedule. After listing what you would like to include you must create a plan that is easy enough to stay motivated to follow but is also strict enough that you can follow it. Lastly, it’s important to remember to have fun with the activities you include in your daily routine and reward yourself.

It can be very challenging to do the simplest of tasks, especially in the morning, however, creating a system will improve your overall well-being and ability to pace yourself during busy times. I always suggest beginning your day by simply making your bed first thing in the morning because then you can start your day with an accomplishment.

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