If you're looking for someone who is a fan of non-natural nutritional products or anything associated with miracle products to lose weight, it probably would not be me. On the contrary, I am a person who dismisses any diet not based on natural foods, or that prohibits or limits to a very small amount your daily intake of any natural food that is understood as healthy.

My journey began while I was looking on the Internet for articles about how to reduce body fat naturally. There is an immense amount of articles and even more nutritionists willing to give their opinion. Many of them agreed that the safest way to reduce body fat is by eating plenty of protein daily, especially in the morning. They also added that the protein should come primarily from vegetables.

The solution was simple, but to put it to practice was not easy at all. It was no fun having to eat so much protein from foods that are nutritious, but not tasty. Eventually you get tired of eating so many vegetables on the same day, every day.

So I sought help in whey

. After trying several brands of whey protein for a few months, I could not find one that did not leave an awful bitter taste in my mouth for hours. As you can imagine, I ended up giving up on the idea that whey protein would be the solution for me.

Little did I know that a surprise awaited me soon. One day I was left jaw dropped when I saw a picture on Facebook of one of my friends from high school. I just could not believe the comment under that photo. He had lost 8 pounds in just 4 weeks. He is not an overweight person, so I was surprised to find out that he lost that much weight so fast.

When I asked him how he had succeeded, his answer surprised me even more. He told me that he lost those extra pounds by replacing 2 meals a day with a protein shake of Vi-Shape easily. He added that this protein has a delicious cake taste and that he knew people who had tried it and lost on average 1 to 2 pounds per week.

I was still not convinced at all but, out of curiosity, I began to search on the internet about these protein shakes. I found Vi-Shape is a kind of protein not genetically modified, it has been specially processed to remove the isoflavones (ie, no estrogenic effect), and it is very low in sugar and carbohydrates. Of course, I liked all these facts.

Then I decided to try for myself. And weeks later, I find myself telling my experience so far:

- It really tastes great. Finally there is a flavor that I can fully enjoy everyday and I can change it whenever I choose.

- I can have my fruit without limits, and also my favorite vegetables.

- I can have my normal and healthy dinner with my family and friends.

- It's not a miracle diet, it is a way of eating that is based on nutritional principles that will fill my nutritional gaps.

- Best of all, I have lost pounds consistently throughout each week and I feel healthier than ever.