You have to take a Keto rich diet which means your meal should contain fewer carbs and high natural fat along with protein. However, the carbs are being cut in the Keto diet simply because it is not an effective energy source for example Carbohydrates get converted into Glucose which is a short-term lived energy burst it doesn’t last long. As a result, you have to eat more to produce less energy but that would affect your fat storage level. The adipocyte cells will be kept on multiplying to store the excess fat in the body. That’s why you need to follow a keto diet along with this supplement.