A ketogenic diet is free from any side effects and completely safe for fat loss purposes. However, when it comes to long-termfitness goals, one must recognise that the Keto diet depends upon the Ketosis state which is a high metabolic state. This cannot be maintained on a long-term level. Most importantly, you can follow a Keto diet guide to customize your daily food intake to support the Ketosis state for fat loss.
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