Latex Bands Description Item noSC-10 Material100% natural letax Place of OriginChina PortShanghai,Ningbo etc,or customer’s port Supply Ability200,000pcs per month MOQ100pcs per size OEMYes Production time15-35 days Sample timeA:2 days without logo B:6-9 days with custom logo PaymentT/T, Western Union, PayPal, L/C, etc. Specification How to use compression bands？ Compression bands is a band that you can use to increase mobility and flexibility in your body. You can also use it to prepare your body for a workout. Wrap the band at your hip to increase hip mobility and stretch your sore hips. You can also use the band on your feet and ankles to increase flexibility and prepare for a run. Using the band on your wrist, forearms, and knees can help relieve pain from working with your hands or running. Using compression bands for hip mobility 1.Start the compression bands just below your hip. 2. Place the end of the floss on top of your thigh, then wrap the floss once around. 3.Use about half of the stretch/tension available in the band. 1.Continue wrapping the band down your thigh. 2.Start overlapping the band as you continue to wrap it around your thigh. 1.Tuck the end of the band under the previous strip. 2.Once you get to the end of floss, you’ll need to secure it so the band doesn’t come loose. 3.Take about 2 in (5.1 cm) of the end of the band and pull it up and then tuck it under the previous strip. 1.Swing your flossed leg backward and forward. 2.Use the leg that’s not wrapped for balance, standing with your knee slightly bent. 3.Then start gently swinging the leg that’s wrapped from the hip. 1.Swing your flossed leg side to side. 2.Stand so the foot of your anchor leg is slightly behind your hips. 3.Then swing your flossed leg side to side in front of your anchor leg. 4.Your leg should make a 30 to 45-degree angle as it swings out. 1. Stand with your legs just more than shoulder-width apart. 2.Your feet should be pointing slightly away from center. 3.Then squat so that your knees extend just over your feet and your butt almost touches the floor. 1.Stand with your legs more than shoulder-width apart. 2.Then lunge to the side of the flossed leg. 3.Your feet shouldn’t move – the lunge movement should come from your hips. Latex Bands website:http://www.resistanceband.com/other-resistance-bands/latex-bands/