Let’s first understand what premenstrual syndrome (PMS) actually is. The hormone changes from having higher  levels of oestrogen to having higher levels of progesterone which occurs in the middle of the cycle. Some symptoms that could result from this change include breast pain, bloating, anxiety, and depression. When menstruation starts and the hormones reboot, these problems simply disappear after intensifying significantly. 

There are several natural treatments that might be useful if you have mild to moderate PMS symptoms and are looking for some relief:

Exercise makes you feel better:-

Aerobic exercise can improve your mood, but this is especially true before your period. Exercise endorphins can help to overcome PMS’s hormonal lows and the uncomfortable bloating that follows ovulation. Thirty minutes of aerobic exercise every day for a week before your period has been shown to be as effective as antidepressants for treating minor symptoms.

Herbal Therapies:-

The use of Chasteberry (an herbal remedy) has been demonstrated to be more effective than a placebo at reducing Period pain.

Magnesium:-

There are indications connecting low magnesium levels to mood swings. Women whose primary problems are mood-related may consider magnesium supplements in the second half of the cycle.

Stress management:-

 In some cases ,  stress is also the cause of this syndrome. Breathing exercises, yoga, and meditation are the natural ways to reduce tension. Enough sleep might help you to manage your stress.

Changing the diet:-

If you have PMS, and you want to improve your symptoms , then some  lifestyle changes might help you.  You should increase the consumption of carbohydrates and  avoid chocolate, caffeine, and alcohol to reduce  these symptoms. PMS can be very uncomfortable, but fortunately, the problematic problems are often relieved by increasing exercise, using herbs and other therapies, and being careful of your anxiety levels during that time of the month.

To know more:- https://www.womenrx.org/know-the-easy-tricks-to-manage-pms-symptoms/