Beef is considered to be rich in minerals, vitamins, proteins and rich in nutrition. It is also filled with saturated fat and cholesterol, thus causing build-up of fatty deposits in blood although a healthy choice of your diet, you need to consume it in moderation. There are available plenty of beef recipes to choose from. Always choose lean cuts.

Healing, immunity and blood health

It is an excellent source of Zinc, required by the body to boost healthy immune system and heal damage tissues. Good amount of zinc is desired by adolescents and children to grow and thrive. It also contains good amounts of iron, thus helping the body to produce a protein called haemoglobin. It is necessary to ensure blood carries fresh oxygen produced by lungs to other body parts. Source URLs: https://karanbeef.blogspot.com/2023/05/low-cattle-price-in-south-africa-enjoy.html