Erectile Dysfunction? Maybe Some Blueberries Would Help:

Erectile Dysfunction:

Eating blueberries and citrus can prevent men from sexual problems Question Losing weight, getting more exercise, and stopping smoking are lifestyle changes that men find difficult to get or maintain an erection. Can eating certain foods also help?

The study analyzed data on 25,096 men aged 40 to 75 who did not have cardiovascular disease, erectile dysfunction, or prostate, bladder, or testicular cancer. Dietary data included men's consumption of foods and beverages with high levels of flavonoids and plant chemicals that are present in tea, wine, and many fruits and vegetables. Over a 10-year period, about 36 percent of men experienced erectile dysfunction or erectile dysfunction.

Erectile dysfunction isn't rare—in fact, estimates suggest that nearly half of men over 40 will experience it at some point in their lives, so new research shows that a diet rich in flavonoid-rich foods like blueberries can help prevent erectile dysfunction for good. News will prove.

 

Related: Men, Aging, And Sex: How It's Changing:

For the study, published in the American Journal of Clinical Nutrition, 50,000 middle-aged men were given a routine questionnaire asking about their ability to maintain an erection, as well as their diet and other lifestyle factors such as smoking, caffeine intake, and weight. They were specifically required to report whether they could achieve an erection but also whether they could achieve and maintain an erection sufficient for sexual intercourse.

When the researchers evaluated the data, they found that eating berries had the most significant effect on potential future problems with getting or maintaining an erection. They found that berries containing a specific type of flavonoid called anthocyanin made the biggest difference. Anthocyanins are found in blueberries, cherries, blackberries, radishes, and black currants. They also found that flavones and flavones—found in citrus fruits—were also effective.

"In addition to improving sexual health for middle-aged men, another important benefit is related to heart health. Erectile dysfunction is often an early barometer of poor vascular function and offers an important opportunity to intervene and prevent cardiovascular disease, heart attack, and even death. Public Health.” Men with erectile dysfunction are likely to be highly motivated to make healthy lifestyle choices, such as exercising more and eating the right amount of blueberries – which will also greatly benefit their long-term cardiovascular health.

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