According to our most recent evidence review, men with erectile dysfunction can improve their sexual function by doing 40 minutes of aerobic exercise four times a week. We examined all international studies conducted in the last ten years in which inactive men with erectile dysfunction received professional assistance in becoming physically active. The findings revealed that most of the time, exercise can help reduce erection problems.

The most common male sexual dysfunction is erectile dysfunction. It is defined as a persistent or recurring inability to obtain and maintain a sufficient erection for sexual activity. In other words, persistent difficulties in raising or maintaining it during intercourse or masturbation. Erectile dysfunction, including weakened night and morning erections, can be a warning sign of underlying health issues and, in some cases, a symptom of early-stage atherosclerosis (stiffening and narrowing of the arteries).

We know that men who smoke and are physically inactive or overweight are more likely to have erection problems. It is also more common in men who have high blood pressure, heart disease, or diabetes. As a result, erection problems could be the first sign of vascular disease.

Erectile dysfunction affects approximately 23% of inactive men, 23-40% of obese men, 40% of men receiving high blood pressure treatment, and 75% of men with cardiovascular disease. In the general population, 18% of men have or have had erectile dysfunction.

Maintaining Exercise Safety:

Harvard University's Dr. "The greatest danger of exercise is not doing it," writes Harvey Simon in his book The No Sweat Exercise Plan. Excessive exercise is more harmful than insufficient exercise." Despite the fact that the benefits of regular physical activity far outweigh the risks, there are risks that can range from minor inconveniences to life-threatening situations.

Muscle and joint problems are two of the most common risks associated with exercise. Quick movements, such as lunging for a tennis ball, can cause strains, tears, or fractures. Stiffness, joint and muscle pain, and tendon and ligament inflammation can be caused by training too hard or too frequently, using improper technique or poor equipment (such as worn-out exercise shoes), increasing your activity level too quickly, or not returning to a lower level of exercise after a period of inactivity.

Take the following simple precautions to ensure that your exercise routine is as safe and enjoyable as possible:

• Before beginning an exercise programme, consult with your doctor, especially if you have any health issues. He or she can assist you in determining your limits and developing a routine that is appropriate for your fitness level.
• Properly heat and cool.
• Drink plenty of water.
• In hot, humid weather, keep an eye out for signs of overheating, such as headaches, dizziness, nausea, fainting, cramps, or palpitations. Exercise sessions should ideally be scheduled early in the morning or late in the evening, when temperatures are cooler.
• If you are sick, do not exercise. Restart exercising once you've recovered, but allow yourself time to build back up to your previous level.
• Allow injuries to heal. That doesn't mean you should stop exercising. If you sprained your ankle while jogging, try swimming or other activities that require you to use your arms and keep you off your feet.
• Dress in loose, comfortable clothing that is weather appropriate.
• Take note of your surroundings. When walking or jogging, for example, always face the traffic. Ride with the traffic; remember to wear a helmet and follow all traffic laws. Keep to well-lit areas. Bring a cell phone if possible.

Choose your favourite Exercise :

There are dozens of activities that "count" as aerobic exercise. Choose one — or several — that you like. If you make exercise enjoyable, you are more likely to stick with it. Consider the following activities:

• walking
• hiking
• raking leaves
• gardening
• aerobics
• bicycling
• dancing
• swimming
• jogging/running
• golfing
• tennis
• racquetball
• rowing
• basketball
• cross-country skiing

Warm up with five to ten minutes of light stretching and low-intensity movement before beginning an aerobic exercise session to avoid injury. Include an equal-length cool-down period.

A well-rounded exercise programme includes strength training, flexibility training (stretching), and balance exercises, in addition to aerobic activities like walking; each benefits your body in a different way. Strength training strengthens your muscles and bones while also improving your body's lean-muscle mass-to-fat ratio. Flexibility training keeps your muscles stretched and your joints limber, which may aid in injury prevention. Balance exercises help to prevent falls, which can result in injuries.

ED does not have to be in charge of your life:

ED is not always best treated with pills. There are numerous non-drug methods for overcoming ED and reclaiming your sexual life. Simple pelvic floor exercises are an excellent place to begin. Fildena 100 should be used if you want to take ed medication. Kegel exercises can be done anywhere, at any time. Make a note in your calendar if you have trouble remembering.

Aerobic exercise improves your overall cardiovascular health, which influences your ability to achieve and maintain an erection. Taking care of the underlying cause of ED is a more efficient way to improve your sexual health. Discuss your ED with your doctor to determine which treatment options are best for you.