In our day-to-day busy life, we face many common problems like stomach ache, Indigestion, Gastric problem, Acidity, constipation or diarrhoea. These digestive problems can be caused by many things, such as unhealthy food habits, poor nutrition, food infection many more. Everything we eat goes through our digestive system so proper digestion and healthy food are important for our overall health.

The digestive system is made up of the gastrointestinal tract—also called the GI tract or digestive tract—and the liver, pancreas, and gallbladder.

The digestive system's health is the most important long-term determinant of your health and well-being. In total 9 body organs are involved in the digestion process. They are Mouth, Oesophagus, Stomach, Small intestine, Large intestine, rectum/anus, Pancreas, Gall bladder and Liver.

All these organs work together to ensure the body receives the nutrients it needs. A series of muscle contractions moves food through the digestive system from hollow to solid organs. This important process is called peristalsis.

Indigestion according to Ayurveda

Ayurveda is well-known for its ancient system of health care. It works on the principle of tri dosha i.e. Vat, Pitt, and kaph.   According to Ayurveda, the digestive system functions properly only when Agni is in equilibrium. All diseases begin with low digestive fire and explain that impaired digestive fire (known as Agni) causes when Vatt, pitt and kaph are not in a normal state.

Causes of Imbalance of Agni which lead to indigestion:            

Science teaches us that a low-fibre diet, an excessive amount of processed food, and much more upset Your GI tract and its motility leading to indigestion, gas, and acidity problems.

Food:  Eating food too much or too fast can lead to indigestion. Unhealthy, greasy and spicy food, Irregular food habits and sleeping patterns also cause indigestion.

Drinking:  Drinking too many hot beverages, alcohol and soda can lead to indigestion.

Stress: Excess stress causes a person to eat too much which can lead to indigestion. Other than these smoking, certain medications are leading contributors to indigestion.

Symptoms of poor digestion:

Symptoms of poor digestion include

• Discomfort in the upper abdomen
• Burning sensation in the chest
• Constipation, gas, slow digestion
• Heaviness after eating.
• Constipation/diarrhoea
• Marked loss of energy
• Loss of enthusiasm and Improper sleep

Treatment for indigestion

To treat diseases related to the digestive system and to improve digestion it is important to know its causes plus healthy food habit along with physiological therapy and medicine.

Eat healthy: Make sure to eat a balanced diet at each meal, including enough protein, vitamins, and other essential nutrients, to maintain the health of your gut and digestive system

Don’t Overeat: It is important to have the appropriate quantity of food to avoid digestion problems.

Drink Sufficient Water: Avoid drinking excessive water during the meal as it weakens the digestive fire.

Take a walk after meals:

Walking is one of the best tonics for your entire mind and body! After the meal go for a walk to help your body with digestion.

Ayurvedic home remedies for indigestion, upset stomach and stomach pain

Here are some effective home remedies to get rid of indigestion naturally:

Lemon: Research shows that lemon has a lot of antioxidants and other different types of nutrients that work best in case of indigestion, lemon can consume either with hot water or you can drink lemon juice with baking soda as a mixture, both of them give the best results in treating indigestion.

Ajwain/Carom Seeds: Ajwain is one of the traditionally method to cure indigestion.

Yogurt: Yogurt is very effective remedy for people who have diarrhea and in digestion.

Ginger: Ginger is an excellent remedy for indigestion.  It secretes digestive juices and enzymes to help you digest those stubborn fats in your food.

POMEGRANATE - Pomegranate juice will sooth your tummy when you suffer from indigestion because it helps in the secretion of enzymes, which aids proper digestion.

Ghee: Cow ghee is important in Ayurveda. It improves appetite, physical strength, vigour and eyesight. It will also ease constipation by   colon muscles and increasing their contractility. That is why you should consume 1 tablespoon ghee before meal.

Ayurvedic medicine for Stomach Upset/ Indigestion/ Gastric problems and GI disorders

Digest Gavyam- 

We have made Digest Gavyam that’s made with excellent combination of science and nature that regulates the smooth functioning of the GI tract and avoids major problems like Indigestion. Due to less or no secretion of digestive juices, formulation thus enhances the secretion of the digestive juices, helps in breaking down food particles, Increases the absorption of essential nutrients through the intestines and helps to eliminate abdominal gas – Gastric heals Gastritis – Acidity and Gas release.  

Therefore, if you are suffering from indigestion, gastric or acidity and looking to improve digestion, maintain health, and relief in acidity and gastric problems; Digest Gavyam formulation is there to digest.