In today’s fast-paced world, it can be difficult to be present for your kids. We are constantly juggling work, school, household chores, and other commitments. But it’s important to remember that time with your kids is precious and fleeting. Here are some tips on how to be more present for your kids:

1. Put away your phone: One of the biggest distractions when it comes to being present with your kids is your phone. When you are with your kids, put your phone away and give them your full attention. This doesn’t mean you have to be completely disconnected from the world, but it does mean resisting the urge to check your phone every few minutes.
2. Make time for some fun with your kids every day: Even if it’s just for 15 minutes, make sure to set aside some time each day to do something fun with your kids. This could be anything from playing a game to reading a book to going for a walk together. Spending quality time with your kids will help you bond with them and create lasting memories.
3. Stop watching the news around your child: The news can be a source of stress and anxiety, even for adults. It’s important to protect your child from the negative aspects of the news. If you do need to watch the news, try to do it when your child is not around.
4. Keep in mind your child may not always be with you: Kids grow up fast. Cherish the time you have with them now. Never take it for granted.
5. Say “no” so you can say “yes” to your kids: It’s okay to say no to your kids sometimes. This will help you avoid overcommitting yourself and ensure that you have enough time and energy to be present for them when you are with them.
6. Be mindful of your body language: When you are with your kids, make eye contact, smile, and nod your head to show that you are listening and paying attention. Avoid crossing your arms or fidgeting, as this can make you seem disengaged.
7. Ask questions and really listen to the answers: Show your kids that you are interested in what they have to say by asking questions and really listening to the answers. Don’t interrupt them or try to solve their problems for them. Just listen and offer your support.
8. Be patient and understanding: Kids can be frustrating at times. But it’s important to remember that they are still learning and growing. Be patient and understanding with them, even when they make mistakes.
9. Show your kids that you love them: Tell your kids that you love them every day. Show them your love through your actions, such as spending time with them, hugging them, and helping them with their homework.

Being more present for your kids doesn’t have to be difficult. By making small changes to your daily routine, you can make a big difference in your relationship with your children.

Book a free session with Dr. Unnatti Jain, Call at +1 (202) 615-7739) or, visit: www.genzandu.com