THE BEST DRIED FRUIT FOR HEALTH
Most dried fruit is small in size, but a nutritional volcano full of heart-healthy fats, vitamins, proteins and minerals. This article shows which types are best for well-being and how such a simple snack can help your heart, eyes and other vital organs.
Dried fruit is rich in calories and it would be good to remember this when consumed as a snack. A portion of 60-70g per day is more than sufficient. The best quality is raw, organic and without salt. A unique taste without compromises!
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Types of Dried Fruit
Hazelnuts
Hazelnuts are rich in folic acid. This is a type of B vitamin that helps prevent heart disease, cancer, genetic defects and Alzheimer's. Hazelnuts contain arginine, which is an amino acid, and magnesium which is important for relaxing blood flow and pressure. Hazelnuts are particularly suitable for those who want to lose weight, given their tasty and satiating flavour.
Almonds
Almonds have approximately 581kcal per 100g, and equivalent to approximately 21g of protein and 49g of fat.
Almonds are a must for those who love dried fruit. Particularly rich in calcium, they are often included among superfoods. They are also rich in vitamin E, magnesium, potassium and fiber. The antioxidants found in almonds help fight inflammation, lung cancer and cognitive decline associated with aging.
Apart from removing bad cholesterol from the body, almonds are also helpful in cleansing the colon. The natural, fiber-rich oils they contain protect the lining of the digestive tract. They are also beneficial for healthy bone growth.
Almonds can be eaten raw. They can be finely chopped using a blender, and the butter obtained from them can be used in a variety of ways.
Pistachios
The macronutrients of pistachios per 100g are similar to those of almonds.
Each pistachio has only three calories, but has the ability to slow calorie consumption. This type of dried fruit contains lutein and zeaxanthin, closely related to beta-carotene. These components may help reduce the risk of macular degeneration associated with aging.
Brazil nuts
100g of Brazil nuts contain 66g of fat and 14g of protein for a total of 656kcal.
Brazil nuts are a rich source of selenium. This mineral helps the immune system fight prostate cancer and other diseases. One walnut a day is all that is needed to reach the amount of selenium. Consuming more could represent an excess.
Nuts
Walnuts are a real superfood! The anti-inflammatory benefits of eating walnuts are especially helpful for people with conditions like arthritis and asthma. An analysis carried out by Harvard in 2009 shows that walnut consumers experience higher levels of good cholesterol without any resulting weight gain. Walnuts are rich in ALA, an omega-3 fatty acid that protects the heart and reduces the likelihood of bone breakage by maintaining constant bone formation. Ellegic acid present in walnuts is recognized for its active role against cancer. A daily dose of walnuts fights plaques in the arteries.
Cashew nuts
Cashews have a very low fat content. They are rich in heart-healthy antioxidants and omega-3 and omega-6 fatty acids in doses similar to those found in some fish. Cashews are rich in copper, iron, zinc and magnesium. They are useful for maintaining a high energy level regardless of whatever activity you are doing.
💥Informazioni sull'azienda:-
La nostra azienda agricola biologica nasce a Vasanello (Vt), nel cuore della Tuscia, dall'esperienza maturata in tre generazioni di agricoltori. Qui abbiamo 20 ettari dedicati principalmente alla nocciola Tonda Gentile Romana e, ormai da qualche anno, abbiamo deciso di ampliare la varietà coltivando anche nocciole tipo Giffona. Tutti gli impollinatori utilizzati sono di qualità Nocchione.
Per avere un prodotto il più possibile sano e rispettoso della natura, siamo costantemente alla ricerca di sistemi innovativi per il trattamento della frutta a guscio. La nostra azienda dispone dei più moderni macchinari per la coltivazione e la raccolta, con tempi di lavorazione e stoccaggio brevi che garantiscono la migliore qualità del prodotto finale.
Il nostro laboratorio di produzione nasce nel 2017, offrendo nocciole biologiche coltivate, raccolte e confezionate localmente. La nostra gamma di prodotti comprende nocciole in guscio sia naturali che tostate e sgusciate. Il formato delle confezioni varia da 250g a 5kg.
💥Clicca qui per maggiori informazioni:- https://paranobio.com/
💥Posizione:- Via Enrico Celestini, 5501030 Vasanello VT, Italy
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