Adaptogens are natural substances that are believed to help the body adapt to stress and maintain balance. They are often used to support the body's response to stress, improve energy levels, and promote overall well-being. Here are some of the best adaptogens known for their stress-relieving properties:

### 1. **Ashwagandha (Withania somnifera):**
   - **Benefits:** Ashwagandha is one of the most well-known adaptogens and has been used in traditional Ayurvedic medicine for centuries. It is believed to help the body cope with stress, reduce anxiety, and promote relaxation.

### 2. **Rhodiola Rosea:**
   - **Benefits:** Rhodiola is an adaptogen that is thought to enhance physical and best adaptogens for stress mental performance, reduce fatigue, and alleviate symptoms of stress. It may also have mood-stabilizing effects.

### 3. **Holy Basil (Tulsi):**
   - **Benefits:** Holy Basil, or Tulsi, is considered a sacred herb in Ayurveda. It is believed to have anti-stress and anti-anxiety properties, helping to promote a sense of calm and balance.

### 4. **Panax Ginseng:**
   - **Benefits:** Panax Ginseng, particularly the "red" or "Korean" variety, is known for its adaptogenic properties. It is believed to enhance resilience to stress, improve energy levels, and support cognitive function.

### 5. **Licorice Root (Glycyrrhiza glabra):**
   - **Benefits:** Licorice root is thought to have adrenal-supporting properties, helping the body respond to stress. It may also contribute to energy balance and support overall adrenal health.

### 6. **Adaptogenic Mushrooms (Reishi, Cordyceps, Lion's Mane):**
   - **Benefits:** Various mushrooms, including Reishi, Cordyceps, and Lion's Mane, are considered adaptogens. They are believed to help the body adapt to stress, boost immune function, and support overall vitality.

### 7. **Schisandra Berry (Schisandra chinensis):**
   - **Benefits:** Schisandra is an adaptogenic berry that is believed to enhance resilience to stress, improve concentration, and support overall mental performance.

### 8. **Eleuthero (Siberian Ginseng):**
   - **Benefits:** Eleuthero is an adaptogen that is thought to enhance endurance, reduce fatigue, and support the body's response to stress. It may be particularly beneficial for physical stress.

### 9. **Maca Root (Lepidium meyenii):**
   - **Benefits:** Maca root is considered an adaptogen that may help the body adapt to stress, support energy levels, and improve mood.

### 10. **Astragalus Root (Astragalus membranaceus):**
   - **Benefits:** Astragalus is an adaptogenic herb that is believed to support the body's response to stress, boost immune function, and promote overall vitality.

### 11. **Suma Root (Pfaffia paniculata):**
   - **Benefits:** Suma root is considered an adaptogen that may help the body adapt to stress, increase energy levels, and support overall well-being.

### 12. **Gotu Kola (Centella asiatica):**
   - **Benefits:** Gotu Kola is believed to have adaptogenic properties that support the nervous system, reduce anxiety, and promote mental clarity.

Before incorporating adaptogens into your routine, it's advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking medications. While adaptogens are generally considered safe, individual responses can vary, and professional guidance can help ensure their appropriateness for your specific needs.