Rapid weight loss, such as that promoted by most weight loss cleanses, is associated with adverse health reactions, including dehydration and the development of gallstones . Perhaps most importantly, these extreme styles of eating don’t teach healthy behaviors for maintaining weight loss after the cleanse is complete.
Many popular cleanses also replace a supportive and balanced approach to healthy living with costly investments in juices, supplements and instruction manuals — with little to no evidence backing their effectiveness. A VLCD in the form of a weight loss cleanse can be socially isolating and difficult to adhere to, as it’s far from a long-term, healthy eating pattern.
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