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Magnesium is abundant in pumpkin seeds. Magnesium is important for bone growth and strength. Magnesium intake is associated with a higher level of mineral density in bones. This prevents osteoporosis and bone fractures. Inflammation can also be caused by low magnesium levels. Magnesium deficiencies can also lead to low calcium levels. Up to 262 mg of Magnesium is found in 100g of pumpkin seeds. This is sufficient to meet 65% of your daily Magnesium requirements! It is also helpful in preve... more