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Magnesium is abundant in pumpkin seeds. Magnesium is important for bone growth and strength. Magnesium intake is associated with a higher level of mineral density in bones. This prevents osteoporosis and bone fractures. Inflammation can also be caused by low magnesium levels. Magnesium deficiencies can also lead to low calcium levels. Up to 262 mg of Magnesium is found in 100g of pumpkin seeds. This is sufficient to meet 65% of your daily Magnesium requirements!

It is also helpful in preventing osteoporosis among postmenopausal females.

Helps you to sleep better.

Organic Pumpkin Seeds. Tryptophan is an essential amino acid that our bodies need to prepare for sleep. Pumpkin seeds have a high amount of it. Tryptophan can also be found in turkey, which may explain why you feel nauseous after eating Thanksgiving dinner. The body converts tryptophan to a B vitamin called Niacin. This helps create serotonin. This is crucial because serotonin plays a vital role in sleep and regulates our melatonin levels. Incorporating more tryptophan through pumpkin seeds into our diet may improve our sleep quality. organic sunflower seeds

How many should you eat?

This sounds wonderful, but how many pumpkin seeds should we eat in order to reap these health benefits? We mentioned that a pound of pumpkin seeds or about a dozen has a high amount of nutritional content, so it's a good place to start. You should start slowly with pumpkin seeds, and gradually increase the amount you eat. Then you can see how your body reacts. You may need to reduce the amount if you feel gassy, uncomfortable, or bloated. Pumpkin seeds can be a wonderful addition to a healthy diet. Organic Walnut Kernels.

Vitamin E

Vitamin E, which is a fat-soluble vitamin, is one of the reasons you should choose raw pumpkin seeds over-roasted. Vitamin E is a fat-soluble vitamin that helps maintain a healthy cardiovascular system. It dilates blood vessels to lower blood pressure and thins the blood to decrease the risk of developing clots. Vitamin E protects cells against reactive oxygen species (or free radicals), which are harmful chemicals that your body produces when it is exposed to sunlight or environmental pollutants. According to the Office of Dietary supplements, raw pumpkin seeds have 0.6 mg of vitamin E per ounce. This is 4 percent of your daily requirement. Only 0.2 milligrams are found in roasted pumpkin seeds. Organic Raw Chia Seeds.

Vitamin K

Raw pumpkin seeds contain more vitamin K that their roasted counterparts. Vitamin K helps stimulate blood clot formation after tissue damage, helping your blood cells aggregate to prevent bleeding. Vitamin K helps heal skin after injury and promotes bone growth and maintenance. Raw pumpkin seeds have 2 mgs of vitamin K per 1-ounce portion -- roughly twice the amount as roasted pumpkin seed.