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- Focusing on the present momentFocusing on the present moment and maintaining concentration can be challenging, but it's an important skill to develop. One way to improve your ability to focus is to practice mindfulness meditation. This involves paying attention to your breath and observing your thoughts without judgment. By doing so, you can train your mind to stay in the present moment and avoid distractions. mapquest...0 Comments 0 SharesPlease log in to like, share and comment!
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